Monday, October 20, 2008

I am NUTS for Nutty Sweet Potato Soup!

Ellie Kreiger is my favorite Food Network gal (Sorry Rache- you are still my second favorite). Ellie cooks always with nutrician in mind and her recipes are easy, fresh and very tasty. I missed Saturdays episode because they changed the time (now is on at 8:30 a.m Saturday NOT 1:30 p.m. ) but Jess told me that she made a Sweet Potato Soup with PEANUT BUTTER. I had to look it up.

After making it I have two suggestions--- increase Sweet Potato and reduce Peanut Butter.
It is very good and screams FALL! Enjoy!

Nutty Sweet Potato Soup
tablespoon canola oil
1 large onion, diced (about 2 cups)
1 medium red bell pepper, seeded and diced (about 1 cup)
2 medium carrots, diced (about 1 cup)
1/2 teaspoon cayenne pepper
1/2 teaspoon freshly ground black pepper
1 clove garlic, minced (about 1 teaspoon)
1 teaspoon peeled and grated fresh ginger
1 large sweet potato, peeled and cubed (2 cups)
6 cups low-sodium chicken broth or vegetable broth
1 (14.5-ounce) can no salt added diced tomatoes, with their juices
2/3 cup creamy natural peanut butter
2 teaspoons honey
1/2 cup chopped scallion greens (about 3 scallions)

Heat the oil in a large soup pot over a medium-high heat. Add the onions, bell pepper and carrots and cook, stirring until the vegetables soften, about 5 minutes. Add the cayenne, black pepper, garlic and ginger and cook for 1 minute more. Stir in the sweet potato, broth, and tomatoes and bring to a boil. Reduce the heat to medium-low and simmer until the potatoes are tender, about 20 minutes.*Puree the soup in the pot using an immersion blender or in a regular blender in 2 batches and return the soup to the pot. Add the peanut butter and honey and stir, over low heat, until the peanut butter melts. Serve warm, garnished with the scallions.*When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.Servings: 6Number of Servings: 6

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